Hiking refers to the activity of visiting and / or touring a certain place for leisure or research purposes, usually on foot, and through natural means (forests, mountains, savannas, deserts, tundras, steppes, plains, valleys, among others).
Trekking if we practice it in the mountains is an aerobic activity that benefits our circulatory system. Hiking strengthens our heart, something that can help us prevent possible cardiac pathologies and keep our blood pressure at optimal values. In the case of the muscles, the ones that work the most are those of the lower train, with special emphasis on quadriceps and glutes, especially if we include ups and downs on our route. The bones are also strengthened and increase their bone density, something especially important in the case of women in order to prevent osteoporosis.
There is nothing like returning to the basics: the freshness of the outdoors, the contemplation of nature, the personal satisfaction of overcoming challenges, the health that comes from exercising our body. And all in the most natural way possible: walking. Therefore, it is logical that the passion for the mountain and hiking is gaining more and more followers throughout Spain. What is needed? Well, very little, besides ourselves and our disposition. A little equipment, a path and the desire to have fun.
Today we want to applaud and thank those who have become true gurus of hiking and mountain and have taught us and helped us develop our passion. They are not all, of course, and it would be impossible for us to give them an order of priority: behind each of these blogs is the time and dedication of people who help us to place hiking and mountaineering within the most popular outdoor activities to know the natural wonders of our country. They are not all, of course, and it would be impossible for us to give them an order of priority: behind each of these blogs is the time and dedication of people who help us to place hiking and mountaineering within the most popular outdoor activities to know the natural wonders of our country. Among the most common travel adventures outdoors, is hiking, an activity that is characterized by walking in nature without causing any damage to it.
Tours through natural landscapes: The walks are carried out crossing natural environments. This includes any landscape that can be traveled: jungles, coasts, grasslands.
Clothes to wear during hiking:
For hiking and trekking, it is better to dress in layers, that way you are never too hot or too cold. Basically, you need a thermal layer in the center, an insulating layer like wool for everything, and a waterproof outer layer to protect you from rain and wind. It is better to wear sweater, jackets, jeans pants etc.
We have quality polo tactical shirts, fleece legging with zip pocket, Outdoor shirts and much more for this you can visit NAVISKIN.
Difficulties in hiking:
Very low: flat routes or with little slope, short and on good grounds. Ideal for beginners in hiking activities.
Low: suitable for anyone accustomed to hiking in nature and overcoming a certain slope.
Medium / Low: suitable for anyone accustomed to walking but with some difficulty to highlight such as steep slopes, uncomfortable terrain or long duration.
Medium: suitable for people in good physical shape and accustomed to mountain walking. Beyond great unevenness or difficult terrain, there may be technical steps or require the use of specific equipment.
High: suitable for very experienced people in the mountains. Difficult routes due to their technical difficulty, the requirement of handling techniques and / or specific material for each activity, and a very good physical condition.